Posts Tagged "Shoes and Running"

Running shoes should be chosen by how far and how often you run, and on what surface. Support, cushioning, plates and weight are trade-offs to match to that use and to your own feet, rather than upgrades to collect for their own sake.

Trail and road shoes are built for different ground rather than different levels of ability. Lugs, rubber, cushioning and waterproofing all change, and the route you run decides which trade-offs you actually want, rather than the label on the box.